Time For Crossfit Fat Ass

Wake Up Fat Ass! It’s Crossfit Time!

Put the Twinkie and soda down fat boy, it’s time to Wake Up! and smell the coffee!! Life is short, not as short as your pecker, but it’s damn short! If you want this thing to end sooner than is natural keep eating junk and sitting on your ass, if you want to live  a long healthy life you better start thinking about a few things that are going to make a difference in your timeline. One of those things is diet, the other is exercise. There are a dozen ways to skin a cat, the same goes with diet and exercise chunk-boy! You gotta find a diet that works for you, stop stuffing your face and learn about a little thing called eating in moderation. Thanksgiving is once a year, not weekly porker! When you add some exercise to those kind of eating habits you get results and those results I’m talking about is good health. So, now that we have the diet all figured out and you know that healthy foods in moderation are going to give you a better chance at living than your McDonalds diet you are currently hogging out on, it’s time to talk exercise. You can get buy walking the block, pumping the rusty weights in your folks backyard, or doing P90X in your basement, but if you want to make real strides you will join a gym. Getting into a gym and training in an environment where you can get support from the people there is gonna push you to get off your ass and play hard. You gotta get that heart rate pumping, sweat pouring, and body aching. Going half ass isn’t going to get you the results you need and want, so go hard or go home!